Well today's meeting went a little better than last week. I lost 0.6 so I at least lost something. I would like to lose more but it will come in time. I'm really going to crack down on my food. I haven't really been doing bad but I haven't been tracking as well as I should.
I did something very stupid today. I decided I wanted to get a little bit of a workout today before the meeting so I decided to go ride my bike. I forgot that it was 108 today and I had no water with me and I hadn't had much to drink before I left. I rode about 3.5 miles but the last half was brutal. I rode over to another neighborhood and on the way back I realized how hot I was and that I had nothing to drink. I was determined to get home but I knew that if I really started feeling bad that I could call someone to pick me up. Thankfully the last 1/4 of a mile is all downhill so I was able to just coast home. I got some water in me and cooled off and I was fine. I definitely will not be making that mistake again.
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