Learning

I'm skipping my run today. Part of me is screaming in protest because it is saying I need to stick to the plan exactly and I should have been out running this morning. But the reality is that I am planning on running a 5K in the morning and I am hoping to have a new PR after it. I know that for me to do my best in the morning, I will benefit from rest today. I'm also learning what works best for me with running. I may be making a few changes soon. I'm afraid I may be pushing myself too hard some nights. I think I know what I need to change and if it works, I will let you know.

I've been feeling like I am way behind when it comes to training. Hopefully tomorrow's race will help me feel better about it all. I'm hoping that I do better than I am expecting but we'll see. (maybe my stupid allergies won't screw everything up. I currently can't breathe through both sides of my nose but I am planning to use some nose spray to open things up in the morning.)