So I'm not going to do my scheduled workouts today because my knee needs a break. It had a hard time with the 9 miles on Sunday and doing some pretty intense workouts the past two days hasn't helped much. I will probably do the stretching video from TF and maybe try to get in a few upper body moves but I think my legs need a little break.
I'm trying to get back in the habit of taking my joint health supplement but for now rest is the best medicine. Tomorrow it is back to the grind.
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