I recently switched to the WW plan because it was given out at a meeting and the time used to complete it fits perfectly with my current goal. I needed a change due to frustrations that had nothing to do with C25K but with myself. I felt stuck on week 2(thanks to travel and a few pain issues) and doing the exact same run over and over was starting to wear on me. I knew I needed a change if I was going to stick with it.
I want to show you both plans so if there is anyone out there looking for one, you can compare and decide if either of these is right for you.
So here they are.
Couch to 5k
and
Weight Watchers
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